Explore Our Services

Counselling Approaches

  • CBT

    Cognitive Behavioural Therapy is a structured, goal-focused approach that explores the connection between thoughts, emotions, and behaviours, helping to gently address unhelpful patterns that may contribute to challenges such as anxiety, depression, or addictive behaviours.

  • DBT

    Dialectical Behaviour Therapy is a structured, skills-based approach that helps people manage intense emotions, cope with distress, and improve relationships. It focuses on balancing change with acceptance, supporting clients to navigate difficult and often conflicting feelings without becoming overwhelmed by them.

  • Solution Focussed Brief Therapy

    Solution-Focused Brief Therapy is a short-term, goal-focused, evidence-based approach that helps clients create practical solutions rather than focusing on problems. It is future-oriented and strengths-based, supporting hope, motivation, and lasting positive change.

  • ACT

    Acceptance and Commitment Therapy supports you to connect with what truly matters to you, fostering acceptance, values-based action, and movement toward a richer, more purposeful life.

  • Psychodynamic Therapy

    Psychodynamic therapy explores the deeper roots of emotional distress by helping individuals develop insight and self-awareness. It focuses on how unconscious thoughts, feelings, and past unresolved experiences can influence current behaviour, relationships, and emotional patterns.

What we offer

  • General counselling

    I work using an eclectic and collaborative, Person centred approach, grounded in the belief that you are the expert in your own life. My role is to walk alongside you with compassion and respect, supporting you to recognise your strengths, realise your potential, and create meaningful, positive change.

    I support individuals with concerns such as anxiety, depression, everyday life challenges, self-esteem, trauma, grief and loss and navigating significant life transitions.

  • Christian Counselling

    I adopt the eclectic model, integrating insight-oriented work (understanding a person’s history), cognitive-behavioural strategies (challenging unhelpful beliefs), experiential therapy (working with emotions), and where appropriate, medical support. It takes a whole-person perspective, supporting the spiritual, emotional, relational, and physical aspects of wellbeing.

    It is grounded in a Christian worldview, holding that the Bible contains God’s truth and has primary authority. At the same time, it recognises that truth can also be found through God’s creation and the sciences. Psychological insights may be integrated where they are helpful and do not contradict biblical values.

    (Adapted from the Christian integrated counselling model of Australian Institute of Family Counselling)

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